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Spiritual Me

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Introducing Spiritual Me, a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me: Masters Edition includes the option to unlock four new routines. Each routine of is a series of seven exercises that guide you through your personal practice of meditation. The exercises in the routines are concise, meaningful and can be completed within a few minutes.

LEARN TO RELAX 

A conscious awareness of self and understanding of purpose provides a blueprint for peaceful and spiritual living.  Much like our physical selves; our spiritual selves require daily maintenance and attention.  Take time out for yourself; learn to de-stress your mind, and refresh your spirit. 

MEDITATION, STRESS AND YOUR HEALTH 

The word meditate originates from the Latin word meditatum, meaning, “to ponder.”  The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the cardiovascular health.  

HOW SPIRITUAL ME HELPS TO REDUCE STRESS 

The application guides users through routine of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the inspiration of the natural world, art and scripture. 

WHAT DO I GET FOR FREE?

The original paid routine and all the features without any ads are included for free. You can purchase four more routines individually or as a group. The routine that you receive for free includes these seven exercises.

Exercise 1: Self Reflection: Identify your current state of mind

Exercise 2: Stretch Release and Relax

Exercise 3: Focus in the Moment

Exercise 4: Creative Expression

Exercise 5: Divine Inspiration

Exercise 6: Art of Patience

Exercise 7: Self Reflection: Re-evaluate your current state of mind

FEATURES

• Guided meditation with high-quality relaxing sounds

• Track your personal progress over a period of time

• Unlock new routines

• Variety of daily mindfulness activities

• Add the exercises you love to the favorites list

• Spiritual book options include Tao Te Ching, Torah, Bible and Holy 

Quran

SETTINGS

Change your language within the app, options include: Spanish, French, German, Russian, Italian, Portuguese, and English.

HOW YOU BENEFIT FROM SPIRITUAL ME

Spiritual Me is a tool to help you conquer your negative thoughts and emotions and focus on the positive aspects of life by being aware of the current moments of living. As you continue to use Spiritual Me, you may notice that you are less stressed, irritable and anxious. 

Email us at peace@SpritualMeapp.com for help or suggestions.

For more information visit SpritiualMeApp.com

</div> <div jsname="WJz9Hc" style="display:none">Memperkenalkan Spiritual saya, cara yang baru untuk membantu anda memberi tumpuan fikiran anda, menyegarkan semangat anda dan mengekalkan kesedaran emosi anda. Spiritual Me: Masters Edition termasuk pilihan untuk membuka empat rutin baru. Setiap rutin adalah satu siri tujuh latihan yang membimbing anda melalui amalan peribadi meditasi. Latihan dalam rutin adalah ringkas, bermakna dan boleh disiapkan dalam beberapa minit.

BELAJAR RELAX

A kesedaran sedar diri dan memahami tujuan menyediakan satu pelan tindakan untuk hidup aman dan rohani. Sama seperti diri fizikal kita; diri rohani kita memerlukan penyelenggaraan harian dan perhatian. Ambil masa untuk diri sendiri; belajar untuk menghilangkan tekanan fikiran anda, dan menyegarkan semangat anda.

MEDITASI, STRESS DAN KESIHATAN ANDA

Perkataan bermeditasi berasal dari perkataan meditatum Latin, yang bermaksud, "untuk berfikir." Amalan "meditasi" adalah amalan kuno yang mempunyai, dari masa ke masa, telah diintegrasikan ke dalam pelbagai tradisi agama dan biasa digunakan sebagai teknik untuk memberi tumpuan, fokus dan / atau mencari kedamaian dalam diri sendiri. penggunaan moden meditasi telah menunjukkan bahawa meditasi prihatin boleh membantu dalam pengurangan tekanan dan kebimbangan, sambil meningkatkan kesihatan kardiovaskular.

BAGAIMANA ROHANI ME MEMBANTU MENGURANGKAN STRESS

aplikasi panduan pengguna melalui rutin tujuh latihan. Setiap senaman menggalakkan Kesedaran dan bersantai. Konsep rutin berasal dari wahyu dengan dunia, seni semula jadi dan ayat kitab.

APA SAYA DAPATKAN SECARA PERCUMA?

asal yang dibayar rutin dan semua ciri-ciri tanpa sebarang iklan dimasukkan secara percuma. Anda boleh membeli empat lagi rutin secara individu atau kumpulan. Rutin yang anda terima secara percuma termasuk tujuh latihan.

Latihan 1: Self Reflection: Kenal pasti keadaan semasa fikiran anda

Latihan 2: Stretch Release and Relax

Latihan 3: Fokus di Moment

Latihan 4: Ungkapan Creative

Latihan 5: Inspiration Ilahi

Latihan 6: Art of Patience

Latihan 7: Refleksi sendiri: Menilai semula keadaan semasa fikiran anda

CIRI-CIRI

• meditasi berpandu dengan bunyi berkualiti tinggi santai

• Ikuti kemajuan peribadi anda dalam tempoh masa

• Membuka rutin baru

• Pelbagai aktiviti Kesedaran setiap hari

• Tambah latihan anda suka untuk senarai kegemaran

• Pilihan buku Spiritual termasuk Tao Te Ching, Taurat, Bible dan Quran

Quran

SETTINGS

Tukar bahasa anda dalam aplikasi, pilihan termasuk: Sepanyol, Perancis, Jerman, Rusia, Itali, Portugis dan Inggeris.

BAGAIMANA ANDA MENDAPAT MANFAAT DARIPADA ME ROHANI

Spiritual saya adalah alat untuk membantu anda menakluk fikiran negatif anda dan emosi dan memberi tumpuan kepada aspek-aspek positif kehidupan dengan menyedari saat-saat yang hidup semasa. Seperti yang anda terus menggunakan Spiritual saya, anda mungkin merasakan bahawa anda kurang tertekan, cepat marah dan cemas.

Email kami di peace@SpritualMeapp.com bantuan atau cadangan.

Untuk maklumat lanjut layari SpritiualMeApp.com</div> <div class="show-more-end">

Spiritual Me: Masters Edition

Versi Terkini Spiritual Me: Masters Edition